10. Learn anger-management techniques.
  9. Discover your special talent.
  8. Be a friend to someone-have fun together! Learn to be a good listener.
  7. Find a mentor (someone to confide in).
  6. Help someone else.
  5. Words are POWERFUL!!! Practice positive thinking.
  4. Keep a gratitude journal.
  3. Learn to set goals.
  2. Learn to visualize and use affirmations.
  1. Value yourself!!! Allow yourself to be different. You are special!!!!!

SMILE! Learn to laugh more every day!


Click here to learn more about laughter and its positive effects on health.

For more detailed information about the 10 easy steps to self-esteem
and how to use this chart please click here.

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